Orangetheory Fitness

Orangetheory Fitness is a science-backed, technology-tracked, coach inspired group workout designed to produce results from the inside out, giving people a longer, more vibrant life. More than sweating away extra pounds. More than just results in the mirror. Orangetheory is based on the science of EPOC, excess post-exercise oxygen consumption. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over. Enhancing your workout starts with OTconnect, our interactive technology that delivers your heart rate data and performance metrics in real-time. Twelve minutes in the Orange Zone is all you need to charge your metabolism and create the Orangetheory afterburn.